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• 22MAY

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  Creo Fitness Pukekohe is going 24 hours soon So we have a special promotion Join Creo with 3 or more friends or family and you will pay only $9.95 per week for your 24 hr membership including all Group Fitness and spin classes we will have the gym staffed from 11am to 7 pm Monday

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• 19MAY

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  Metabolism Massacre: 7 Ways To Avoid Undermining Your Fat Loss

  Metabolic damage runs rampant in the sport of bodybuilding. Learn how to avoid it and preserve your health while looking your best onstage!                 by                 Cliff Wilson                         Mar 28, 2013          Let me run you though a familiar scenario. A hypothetical male bodybuilder is prepping for an upcoming show. He has put on a bit

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